Cozinhar com mel de Manuka
Eleve as suas receitas com o melhor mel da natureza
O mel de Manuka é um ingrediente versátil que pode transformar a sua cozinha.
Adicione mel de Manuka após a cozedura ou a temperaturas baixas.
Receitas deliciosas com mel de Manuka
Descubra 22 receitas deliciosas com mel de Manuka.
Manuka Smoothie Bowl
A vibrant, nutrient-packed bowl with frozen berries, banana, and a generous drizzle of Manuka honey.
Honey Overnight Oats
Creamy oats soaked overnight with Manuka honey, chia seeds, and topped with fresh fruit.
Fluffy Honey Pancakes
Light and fluffy pancakes with Manuka honey folded into the batter for natural sweetness.
Greek Yogurt Parfait
Layers of creamy Greek yogurt, crunchy granola, and a golden Manuka honey drizzle.
Manuka Glazed Salmon
Perfectly caramelized salmon with a sweet and savory Manuka honey glaze.
Honey Garlic Chicken
Tender chicken thighs coated in a sticky, garlicky Manuka honey sauce.
Honey Mustard Pork
Juicy pork tenderloin with a tangy Manuka honey mustard glaze.
Honey Ginger Stir Fry
Crisp vegetables and protein in a fragrant Manuka honey ginger sauce.
Honey Rosemary Lamb
Succulent lamb chops with a Manuka honey and rosemary marinade.
Manuka Honey Baklava
Crispy phyllo layers with nuts, soaked in aromatic Manuka honey syrup.
Honey Panna Cotta
Silky Italian cream dessert infused with the unique flavor of Manuka honey.
No-Bake Honey Cheesecake
Creamy cheesecake with Manuka honey swirled throughout for natural sweetness.
Manuka Honey Ice Cream
Rich, creamy homemade ice cream with the distinctive taste of Manuka honey.
Honey Madeleines
Classic French shell-shaped cakes with a delicate Manuka honey flavor.
Golden Honey Latte
Warming turmeric latte sweetened with Manuka honey and aromatic spices.
Lemon Ginger Honey Tea
Soothing hot tea with fresh ginger, lemon, and immune-boosting Manuka honey.
Manuka Iced Tea
Refreshing iced tea naturally sweetened with Manuka honey and fresh mint.
Honey Hot Toddy
A warming cocktail with whiskey, lemon, and soothing Manuka honey.
No-Bake Granola Bars
Chewy, wholesome granola bars bound together with Manuka honey.
Honey Energy Balls
Protein-packed snack balls with oats, nuts, and Manuka honey.
Honey Yogurt Dip
Creamy yogurt dip swirled with Manuka honey, perfect for fresh fruit.
Honey Roasted Trail Mix
Nuts and seeds lightly coated in Manuka honey and roasted to perfection.
Ways to Cook with Manuka
Sweet Sauce
Mix Manuka honey with ingredients like soy sauce, balsamic vinegar, garlic, and ginger to create a flavorful and aromatic sauce perfect for stir-fries and glazes.
Perfect for: Asian stir-fries, grilled chicken, BBQ ribs
Marinade
Use Manuka honey as a primary ingredient with spices, olive oil, and lemon juice to create marinades that add sweetness, tenderize meat, and infuse incredible flavor.
Perfect for: Chicken, pork, beef, tofu
Salad Dressing
Add a touch of Manuka honey to your salad dressings to naturally sweeten them and give them a subtle, distinctive flavor that elevates any salad.
Perfect for: Vinaigrettes, tahini dressings, citrus dressings
Sweetness in Desserts
Use Manuka honey as a natural sugar alternative for cakes, cookies, and muffins, or drizzle it over fresh fruits for a healthy and delicious treat.
Perfect for: Cheesecakes, fruit tarts, ice cream toppings
Beverages
Incorporate Manuka honey into tea, coffee, herbal teas, smoothies, or even cocktails for a unique sweetness and added health benefits.
Perfect for: Herbal teas, lemon water, smoothies
Baking & Roasting
Use Manuka honey to glaze roasted meats, baste vegetables, or create delicious dessert sauces that add depth and complexity to your dishes.
Perfect for: Roasted carrots, ham glaze, pastries
Cooking Tips for Best Results
Use Lower UMF for Cooking
Save your high-UMF honey for direct consumption. MGO 100+ or UMF 5+ is perfect for cooking where heat is involved.
Add at the End
When possible, add Manuka honey at the end of cooking or drizzle over finished dishes to preserve its beneficial compounds.
Substitute Ratio
When replacing sugar with Manuka honey, use 3/4 cup honey for every 1 cup of sugar, and reduce liquid by 1/4 cup.
Storage Matters
Keep your Manuka honey at room temperature in a dark place. Never refrigerate - it will crystallize but remains safe to use.