How to Consume Manuka Honey
Get the most from your Manuka honey
The best way to consume Manuka honey depends on your personal preferences and the reasons why you want to use it. Here are the most popular methods.
Direct Consumption
Take a teaspoon of pure Manuka honey to benefit from its therapeutic properties directly. This is the simplest and most effective way to enjoy its full benefits. Take it on an empty stomach for best results.
Hot Beverages
Add Manuka honey to tea, milk, coffee, or herbal teas for natural sweetness and health benefits. Wait until your beverage has cooled slightly before adding the honey to preserve its beneficial compounds.
Recipe Ingredient
Use Manuka honey as a sugar substitute in smoothies, sauces, marinades, dressings, and baked dishes. It adds a unique flavor while providing health benefits.
Topical Application
Apply Manuka honey directly to skin for acne, eczema, burns, and wounds. Use it pure or mixed with other ingredients for a soothing treatment. Leave on for 10-15 minutes before rinsing.
Hair Mask
Mix Manuka honey with coconut or olive oil for a nourishing hair treatment. Apply to wet hair for 20-30 minutes before rinsing thoroughly for soft, hydrated hair.
Important Note
Make sure to opt for an authentic product with a UMF (Unique Manuka Factor) certification to ensure its quality and health benefits. Check our products for genuine New Zealand Manuka honey.